Injury Prevention Through Musculoskeletal Exercise

Musculoskeletal Injuries may be accidental in many cases but there are many instances where it has been found that even a little over-activity led to an injury simply because the muscles or connective tissues were vulnerable enough due to weakness. In this direction, a little care can go a long way in Prevention Of Musculoskeletal Injury and this can be done by doing Musculoskeletal Exercises regularly.

Whether you are a working professional, student or sportsperson, taking special care of certain parts of your body can go a long way in Preventing Musculoskeletal Injury. Mentioned here are the parts and the associated Musculoskeletal Exercises:

·    Back: Back pain is one of the most common problems affecting people of almost all ages. It is very essential to maintain the normal curve of the spine and proper mobility. To do this, you can simply swing your arms to and fro as well as maintain a proper posture at all times.

·    Neck: Prolonged inactivity can bring about neck pains. An oft-neglected area is that of superior trapezius muscle, which results in the restriction of the range of motion. To improve flexibility & circulation, isometric exercises can be done. Shoulder shrugs, upright rows and neck rolls are quite effective as well.

·    Hip: A serious injury to the hip area can render anyone bedridden. To make the hip muscles and connective tissue stronger, you can brace yourself against a desk or wall and swing your legs out in front and back as well as sideways in the front. Make sure that the motion is generated from the pelvis to improve the mobility and circulation. You can do Knee Exercises in the same way.

·    Shoulder: Both limited range of motion and repeated use can result in shoulder pains. To avoid this or any injury, you need to focus mainly on the rotator cuff – a dynamic stabilizer that is covered by deltoid and pectoral muscles. Sideways external rotation and internal rotations are excellent Musculoskeletal Exercises for the same.

For all Musculoskeletal Exercises, you should gradually increase the intensity and duration to avoid any injury during the activity. In case you want to go for complicated workout sessions then it is better to consult a Trainer or Musculoskeletal Specialist to be on the safe side.

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How Are Musculoskeletal Injuries Diagnosed

Musculoskeletal Injuries can have a debilitating effect and must be properly diagnosed followed by proper treatment. Such injuries are rarely life threatening but by affecting the bones, tendons, ligaments or muscles, they can lead to permanent disability at times. Though anyone can get Musculoskeletal Injury but sportspersons are mostly at the risk of getting injured due to the type of vigorous activity they are involved in. Sports Medicine Specialists and Musculoskeletal Specialists usually diagnose the injury by means of physical examination and certain diagnostic testing procedures. MRIs, CT Scans and X-rays are common Musculoskeletal Diagnosis Procedures and are chosen on the basis of the symptoms of the condition.

Some Common Signals of Musculoskeletal Injury Include

  • Pain
  • Swelling
  • Deformity
  • Skin discoloration (bruising)
  • Loss of sensation in the affected part
  • Inability to normally use the affected part

Signs of Serious Musculoskeletal Injury

  • Significant deformity
  • Moderate or severe swelling and discoloration
  • Inability to move or use the affected part
  • Bone fragments protruding from the wound
  • Grating of Bones or popping/snapping sound audible to the sufferer
  • Loss of circulation

Apart from physical examination, Musculoskeletal Specialists need to properly diagnose on the basis of patient’s history and determine the extent of the problem.

Types of Musculoskeletal Diagnosis Procedures

· X-Ray: Most commonly, a physician orders X-Rays to determine the severity of the injury in case of fractures. But X-Rays are ineffective to find out ligament or tendon injury.

· Computerized Tomography (CT scan): A CT Scan can provide additional data on fractures or soft tissue problems. In this process, several images are taken from various angles to develop a cross-sectional visualization of the injured area.

· Magnetic Resonance Imaging (MRI): Any injury to the tendons, ligaments, bursa or muscles can be properly diagnosed with the help of Magnetic Resonance Imaging. The powerful imaging capability of MRI Devices can detect hidden problems that cannot be detected by X-Rays or CT Scans.

It is only after proper diagnosis that appropriate treatment can be started to treat any Musculoskeletal Injury. The musculoskeletal system is such that certain injuries can go undetected for many years, causing severe problems later. Therefore, it becomes very necessary to diagnose any injury using the right method or device to take proper course of action.

Sports Injury Prevention Strategies

Out on the field with the adrenaline rushing through their blood, sportspersons are mostly in a state of frenzy while being focused on their ultimate goal of winning. But this is the time when an unexpected Sports Injury can give them a setback for a few minutes, a few hours or even cripple a sportsperson for life. Whether it’s a pro-player or a novice, all are at a danger of getting injured. The causative factors vary in terms of age, body size, fitness level, muscle strength/flexibility, skill level & injury history and can also be in the form of equipment used, environment, a certain type of activity or conditioning errors. But Sports Medicine Practitioners today recommend several ways for Injury Prevention by changing such intrinsic or extrinsic factors. This can be done by either eliminating the risks or increasing the protection to avoid minor or even fatal Sports Injuries.

Some Injury Prevention Strategies Can Be Stated As Follows:

1. Warm Up

The first and foremost step is to raise the body’s core temperature by doing warm up to increase blood flow to muscles, smoothen the muscle contractions, decrease muscle sensitivity and improve neuro-myo conductance, cardiovascular compatibility, muscle efficiency & mental concentration. There are many activities for general as well as sports specific warm ups that must be undertaken to avoid injuries like muscle tear and to increase the range of motion.

2. Stretching

This is one of the most important activities, which is proven to decrease muscle soreness and the occurrence of musculo-skeletal injuries.

3. Correction of Biomechanics

Proper biomechanics not only improve the movement efficiency but can also prevent injuries. For this, sportspersons and even normal people should avoid any anatomical or functional abnormality. A good Sports Injury Prevention Strategy therefore would be to contact a Professional Sports Medicine Specialist regarding correct biomechanics.

4. Taping & Bracing

Sports Medicine Specialists and even Sports Physiotherapists advise that certain body parts that are vulnerable to injury must be kept protected. For this, many sportspersons like basketball players and boxers use ankle tape or knuckle protection gear. But along with this, it is important to consider that any such protective gear must not interfere with the normal movement or sports activity.

5. Proper Training

The importance of proper training for Youth Sports Injury Prevention or for that matter any type of sports-related injury even for professional players can never be denied. Appropriate Strength Training and Conditioning are very necessary for the same to avoid any accidental injury or extra stress and maximize performance. Along with this, proper recovery is also essential.

6. Managing Psychological Arousal

An advice often given by coaches and Sports Medicine Specialists is that players should ‘keep their mind in the game’. Psychologically speaking, this means that they should neither be excessively aroused before or during game-play, nor under aroused. Any imbalance and players can lose their rhythm & mental concentration or alter muscle tension, lose visual cues and become vulnerable to serious injury.

As evident from the above, it is very important to go for these Sports Injury Prevention Strategies while maintaining proper diet to prevent any injury with short-term or long-term complications. The advice of a Sports Medicine Specialist can come in very handy for the same as such a professional can advise regarding the right techniques to adopt and prevent Serious Sports Injuries of any kind.

Getting The Right Treatment

Sports Medicine deals with injuries that are sustained during athletic activities. It deals with the prevention, diagnosis and treatment of physical injuries, thus playing a crucial role in boosting the performance of the athletes. Sports Medicine is aimed at maintaining optimal health along with maximizing the performance of the patient/athlete.

The emergence of specially trained Sports Medicine Specialists in this field of medicine has expanded to include the sub-disciplines of biomechanics, exercise physiology, and athletic training.

For the best treatment, it is important for the athletes to get the right sports medicine specialists for their rehabilitation. The points to consider when choosing a Sports Medicine Specialist is their knowledge of diverse sub disciplines, training, experience and of course their ability to nurse the players both physically and psychologically.

The best sports medicine treatment requires a multidisciplinary approach for obtaining optimum results. For example, a rigorous training program may have little impact unless it incorporates a balanced diet, physiological exercises and physical training.

Sports Medicine Specialists that lead a multi-dimensional team of following medical professionals are significantly better at providing complete rehab:
·    Athletic Trainer
·    Biomechanics
·    Dieticians/Sports Nutritionists
·    Cardiopulmonary Rehabilitation Specialist
·    Medical Physicians
·    Exercise Physiologist

Sports Medicine Specialists are crucial for the athlete’s performance and career. The assessment and diagnosis of the injury should be followed by a proper rehabilitation program. This is essential in restoring the patient/athlete  to a positive frame of mind that  they are fully fit and can perform the same way or even better then before the injury.

Sports Medicine Promotes Health and Wellness

During the early twentieth century doctors and physicians took care of the medical needs of athletes but towards the latter part of the century Sports Medicine came to be recognized as a separate branch of medicine. Sports medicine is the division of medicine dealing with prevention, diagnosis and treatment of physical injuries of athletes. This discipline of medicine has a comprehensive approach from diagnostics to eventual healing of the injury. Practiced by specially trained medical professionals, Sports Medicine promotes fitness and good health.

Need For Sports Medicine

Sports Medicine provides a systematic and disciplined approach for sustaining fitness including physical exercises and nutrition.  Consistent workouts are the prescription for gaining strength, maintaining appropriate weight, keeping in shape and staying active. Proper nutrition is a must for the body to remain fit and active. Sports Medicine Specialists prepare diet charts for the athletes as per their individual requirements and coordinate with the team coaches to make sure the injured athlete is following their directions.
Sports Medicine Specialists are experts in handling sudden injuries, on the field or off the field. They handle these injuries too:
·    Muscle Strains and Sprains
·    Fractures
·    Musculoskeletal Injuries, etc.
·    Sports Medicine Specialists are responsible too for creating awareness regarding substance use. Most athletes need to be educated and counseled regarding their drug intake. Certain drugs have severe side effects while others may be prohibited for use. Such issues addressed under the guidance of the Sports medicine Specialist.

The major responsibilities of Sports Medicine Specialists can be summarized as follows:
·    Pre-participation physical examination
·    Emergency injury assessment and management
·    Clinical assessment of the injuries
·    Taking care of athletes’ medical needs
·    Addressing substance use
·    Educating and counseling the athletes on prevention of injuries
·    Coordinating with other members of sports medicine team
·    Monitoring the athlete in rehabilitation phase, etc.

Sports Medicine plays a crucial role in the recovery of athletes boosting their self confidence to perform at their optimum.

Sport Medicine Specialists Can Boost Your Performance

Sports Medicine Specialists
Sports Medicine Specialists are medical professionals that lead a team comprising of specialty physicians, surgeons, physical therapists, athletic trainers, coaches and athletes. Essentially, they are physicians with additional training and expertise in sports medicine, pediatrics, physical medicine and rehabilitation. Additionally, they may be members of sports medicine societies that keep them up to date in their field.

Roles & Responsibilities Of Sports Medicine Specialists
Sports Medicine Specialists, while serving as team physicians, play an extremely important role and are instrumental in getting the best out of an athlete. Only a physically fit sportsperson can carry the confidence to perform at their best, and as such the responsibility of the Sports Medicine Specialists is two-fold; to nurture the player physically as well as psychologically. The major roles and responsibilities of Sports Medicine Specialists can be summed up as follows:
·    It’s the responsibility of the Sports Medicine Specialist to conduct a thorough pre-participation physical examination.
·    When an injury is diagnosed, the Sports Medicine Specialist assesses its severity and provides a course of action for its healing.
·    Sports Medicine Specialists stay in continuous communication with the athletes to keep track of their progress.
·    It’s the responsibility of a Sports Medicine Specialist to create awareness regarding the use of supplements and drugs among their patient/athletes.
·    A balanced diet, injury prevention, counseling and educating the players about health related issues are the goals of the Sports Medicine Specialist.

Sports Medicine Specialists are additionally trained to deal with non-musculoskeletal aspects of sports. Few examples can be listed as follows:
·    Mild traumatic injuries
·    Conditioning and strength training
·    Promotion of healthy lifestyle, etc.

Thus, Sports Medicine Specialists play a significant role in boosting the performance of an athlete. Proper healing and rehabilitation efforts by Sports Medicine Specialist can extend an athlete’s career by one or two year, a real bonus for most of the players who already have short career spans. Often players tend to neglect minor injuries, which may have terrible consequences to their careers.  Players should seek medical attention when they feel a slight but persistent annoyance or discomfort and seek the help of a trained Sports Medicine Specialist.

Tips On Finding A Sports Medicine Provider

Finding and approaching a well-qualified, experienced and reliable specialist is the most significant step for the treatment and recovery of an injured sportsperson. With the increased number of sports activities in today’s world, there is a growing number of Sports Injury Cases. People who are involved in different physical and athletic activities are prone to injuries and they need specialized treatment for fast recovery. Specialized Health Related Services are essential for the sportspersons and the people, who are actively involved in physical activities.

Useful Suggestions For Finding The Right Sports Medicine Provider Are Mentioned Below:

  • The location of the Sports Medicine Provider is an important factor. Long distance traveling in order to get treated for a chronic joint pain or any similar health condition may prove to be difficult. Traveling long distances to see the doctor may increase the chances of appointments being cancelled or rescheduled, making the treatment process less effective.
  • Your insurance plan is yet another vital factor. To avoid the payment issues for Sports Injury Treatment or any ailment related to strenuous physical activity, you must ensure that your insurance plan covers these conditions as well. Some insurance plans may cover the entire expenditure of treatment while the other plans may include the expenditure of just primary level treatment. Therefore, the insurance plans should be checked before going to a sports medicine provider.
  • The Sports Medicine Providers should possess special certification. Such certifications prove their credibility and proficiency. Moreover, the sports medicine providers should be well acquainted with the basic aspects of personal health, sports nutrition etc.
  • Before you choose a sports medicine specialist make sure they are qualified to perform the treatments you need.
  • Finally, get recommendations from friends and other sports persons and find current testimonials to make your decision.

By considering these crucial points, a person suffering from sports injuries can get the best treatment for his/her health related issues. Choosing the right sports medicine service provider is essential to ensure proper recovery.

Sports Medicine: What You Need To Know Before Making An Appointment

Sports injuries are very common. The increasing number of sports activities has led to a rise in the number of injuries. Special medicinal facilities are essential for the proper treatment and recovery of people who are injured during sports activities.  Consulting an experienced medical specialist is essential to ensure that proper f recovery from a sports injury. Choosing the right Sports Medicine Specialist for treatment is imperative.

Some Major Points To Be Considered Before Making An Appointment With A Sports Medicine Specialist Are:

  • The professional qualification of the doctor is the biggest consideration. This is the basic factor, ensuring the credibility of the sports medicine specialist. Moreover, the background and the past record of the specialist should be investigated properly before approaching him/her.
  • Experience is another vital factor, determining the skills of the sports medicine specialist. More experienced the doctor; more reliable is his/her service.
  • One must check if the sports medicine specialist has any additional qualification/certificate in medicine. The specialists having more professional certifications have additional knowledge, and they are more proficient in providing treatment.
  • Different sports medicine specialists have specialization in different medicinal sectors. It is advisable that one goes to the right specialist for the particular injury.
  • When consulting a sports medicine specialist, the patient should enquire about his or her knowledge and familiarity with the lifestyle of a sportsperson. Make sure the Specialist is aware of your general routine, diet and trainings techniques.
  • Getting assistance of a personal trainer, claiming to know all about sports injuries, is not a good decision. Only a certified doctor of sports medicine should be approached for treatment.

Sports injuries differ from one another depending on the nature of sport. Critical sports injuries can ruin the health of a sportsperson. Each injury should be properly treated so it does not effect the entire career of the sportsperson. Make sure you have chosen the right Sports Medicine Specialist and consult a specialist who knows about treating your injury.

The Importance Of Sports Medicine

Sports Medicine is a special division of Health Care Sector, which takes care of physical fitness and injuries associated with sports & exercise. Sports Medicine Companies provide effective treatments against the musculoskeletal issues. The concept of Sports Medicine is not very old. It began in the late 20s. However, Sports Medicine has become an important sector itself. Sports Medicine comprises several forms of non-surgical orthopedic treatments.

Which Professionals are in Sports Medicine Sector?
Sports Medicine Professionals have specialization in Exercise and Sports Science. The professionals in the field of Sports Medicine are designated as following:
·    Medical Doctors
·    Physical Therapists
·    Physical Therapists Assistants
·    Athletic Trainers
·    Massage Therapists

The Role of Sports Medicine Physicians:
Sports Medicine Physicians are the experts who get specialized training for a certain period in the field of sports medicine. Their expertise lies in dealing with injuries associated with sports as well as exercises. They mainly focus on diagnosis and treatment of injuries, which take place during a sport or some physical activity. In brief, the Sports Medicine Physicians have to take care of different types of orthopedic cases.

What Are The Sports Medicine Services Inclusive Of?
Sports Medicine Services are intended to bring the injured person into the best of health so that he/she can get back to his or her usual activities. The Sports Medicine Services primarily focus on:
·    Biomechanics
·    Conditioning
·    Synvisc
·    Cortisone
·    PRP (platelet rich plasma)
·    Hyaline
·    Injury Prevention
·    Injury Management
·    Euflexxa
·    Viscol supplementation
·    Rehabilitation

Is Sports Medicine Restricted To The Athletes Only?
Irrespective of what the name implies, Sports Medicine is not restricted to the athletic field only. The division comprises the treatment of injuries that occur due to any sort of physical activity, which may or may not be associated with sports. The injuries may be the subsequent result of overuse, sudden collision, over-exertion, or over-extension of the muscles of the joints. Sports Medicine is a practice that treats all sorts of musculoskeletal injuries.

Regardless of being a new concept, Sports Medicine has emerged as an independent branch in health care. One can easily browse the Internet to reach a reliable Sports Medicine Company.

Sports Medicine And Its Benefits

Sports medicine is one of the most effective areas of the medical field and contributes a  great deal in maintaining the health of athletes. It involves more than just the diagnosis and treatment of injuries. Sports medicine is very crucial for professional players and athletes. This medical area deals with health issues that arise because of stressful and excessive physical activities as well as injuries and is a major discipline in the medical field. The number of athletes participating in sports activities has increased and this has increased the need of better medical facilities which are focused on sports medicine.

The Field Of Sports Medicine Can Be Categorized Into The Following Main Branches:

  • Exercises and workouts: One of the most remarkable aspects of sports medicine is exercising and workouts. Every athlete and sports enthusiast needs to stay fit and active. For this, a well-regulated exercise and workout plan should be effectively planned and implemented. These exercises and workouts build up one’s ability to stay fit.
  • Nutrition: Another vital part of sports medicine is nutrition. The nutritional habits of individuals can greatly determine their health. Bad eating habits can make a person liable to suffer from many diseases and harm their productivity as well.
  • Injury prevention: Taking essential steps for the prevention of injuries is always better for the athlete. Injury prevention is an important segment of the sports medicine field and is suggested by all the specialist sports physicians. They encourage the athletes to take all the necessary precautions for staying free of injuries. Staying injury-free is essential for a sportsperson to perform with full vigor and consistency.
  • Sports psychology: Yet another significant feature of sports medicine is the sports psychology. The competitive nature of sports can cause anxiety among the athletes and they feel an extremely high mental pressure over them to win. This influences their performance and potential. They need appropriate counseling to withstand this anxiety and pressure.

The major areas of specialization of sports medicine include coaching, science of exercise, physical and athletic training and promotion of health and physical fitness. The physical fitness of athletes determines their professional career and therefore, should be given special attention. Sports medicine has substantial methods of treatment, for the person suffering from severe health related issues that arise because of stressful physical activities. The Sports Medicine Field is a challenging occupation that varies from injury prevention to successful treatment and recovery.